Weigh In record (no journal entry) for 02 October 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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735 kcal
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Fat: 33.16g | Prot: 57.36g | Carbs: 69.26g.
Breakfast: Ellenka Fiber Creme, Saori Saos Tiram, ABC Kecap Asin, Sambal Goreng, Jamur Tiram, Tempe, Tahu. Lunch: Jamur Tiram, ABC Kecap Asin, Saori Saos Tiram, Bawang Bombay, Tempe, Tahu. Snacks/Other: Sunpride Banana. more...
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Gaining 1.6 kg a Week
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hwangyuan's Weight History
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