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DIET DAY 1
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1222 kcal
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Fat: 45.97g | Prot: 52.26g | Carbs: 157.71g.
Breakfast: Air, Ubi Ungu Rebus, Telur Rebus. Lunch: Salak, Pisang. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Bakso Ayam, Kuah/Kaldu Ayam (Kalengan). more...
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Gaining 0.3 kg a Week
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susisari's Weight History
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