Weigh In record (no journal entry) for 01 October 2021
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55.1 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1416 kcal
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Fat: 49.72g | Prot: 118.80g | Carbs: 129.04g.
Breakfast: Paladini Jamón Cocido, Dicomere Albúmina de Huevo, Huevo, Harina de Trigo Integral, Manzana. Lunch: Mandarinas, Cocinero Aceite de Girasol, Lechuga, Pepino (con Cáscara), Pechuga de Pollo sin Piel. Dinner: Muffins integrales de limón y chocolate, Oreo Galletitas, Natura Aceite Puro de Girasol, Pepino (con Cáscara), Lechuga, Pechuga de Pollo sin Piel. Snacks/Other: Huevo, Nueces, Aguila Chocolate Blanco, Egran Salvado de Avena, Chocolate en Polvo (sin Endulzante), Dicomere Albúmina de Huevo, Banana. more...
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1851 kcal
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Exercise:
Gimnasio - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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VirVargas's Weight History
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