Weigh In record (no journal entry) for 01 October 2021
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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926 kcal
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Fat: 26.78g | Prot: 34.70g | Carbs: 150.56g.
Breakfast: Bananas, Fairlife Core Power, President's Choice Organics Almond Honey Granola, Prana White Chia Seeds, Strawberries, Raspberries. Dinner: 100% Whole Wheat Bread, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Toasted Whole Wheat Bread , Potato Curry. more...
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Losing 0.3 kg a Week
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deesharm's Weight History
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