Weigh In record (no journal entry) for 30 July 2014
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111.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 67.29g | Prot: 59.99g | Carbs: 146.33g.
Breakfast: AH Mango Gesneden, Danone Oikos Bosbes. Lunch: Heinz Sandwichspread Naturel, Rode Paprika, Volkoren Brood, Melk (Halfvol), AH Goudse Kaas Jong Belegen 48+. Dinner: AH Geraspte Goudse Kaas Jong 48+, AH Quiche met Mediterrane Groente, Gekookt Ei, Komkommer (Geschild), AH Snoeptomaatjes, Ijsbergsla, Calvé Slasaus Yoghurt. Snacks/Other: AH Kaiserbroodje Oven, AH Geschrapte Worteltjes, Zaanse Mayonaise, Koffie met Melk, Heinz Sandwichspread Naturel, Volkoren Crackers. more...
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3523 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Maria0911's Weight History
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