Weigh In record (no journal entry) for 01 October 2021
|
85.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2802 kcal
|
Fat: 112.64g | Prot: 146.75g | Carbs: 259.96g.
Breakfast: Huevo, Nescafé Tradición, Chef Aceite Maravilla, Soprole Leche Semidescremada, Quaker Avena Instantánea, Kingsbury Pan Perfecto . Lunch: Sushi Tempura, Atún Fresco, Shen Gyoza, Hosomaki. Dinner: McDonald's Papas Fritas (Grande), McDonald's Doble Cuarto de Libra con Queso, Budweiser Cerveza. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pancho99's Weight History
|