Weigh In record (no journal entry) for 01 October 2021
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1747 kcal
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Fat: 57.90g | Prot: 68.06g | Carbs: 235.48g.
Breakfast: Nestlé Cookie Alpino, Vigor Requeijão Cremoso Tradicional, Farias Pão 9 Grãos, Queijo Mozzarella. Lunch: Chá Verde, Lacta Bis (7g), Suco de Laranja Natural, Elma Chips Batata Palha Tradicional, Arroz Branco, Lasanha com Carne. more...
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Losing 2.1 kg a Week
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angelicamoraesn's Weight History
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