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Overview of September…
Total Loss: 6 pounds (total loss: 53.2)
Current weight: 221.8 (did not make goal of being under 220 by the end of the month)
BMI: 32.8
Exercises: started karate, riding bike at least 3 miles at least once a week, slacked off on walking in the morning and midday short workouts, weight room together.
Food: Good, getting better at fasting-helping to feel better.
Goals for October…
Weight: 215
Exercise: walk every morning, karate 3x/wk, bike 1x/wk, weights 3x/wk, midday short 5x/wk
Food: No food after 7pm
View Diet Calendar, 01 October 2021:
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998 kcal
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Fat: 37.77g | Prot: 116.49g | Carbs: 42.01g.
Lunch: Shrimp, Buttered Air Popped Popcorn. Dinner: Grape Tomatoes, gimMe Organic Roasted Seaweed Snacks Sea Salt, Egg. Snacks/Other: Elevation Chocolate Sea Salt Maxx Bar. more...
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