v.casson's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

70.3 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

518 kcal

Fat: 25.01g | Prot: 27.48g | Carbs: 63.86g. Lunch: Fried Egg, Superstore Sourdough Loaf Bread Sliced, Cracker Barrel Cheddar Cheese. Snacks/Other: Smart Sweets Gummy Worms. more...

2488 kcal

Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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v.casson's Journal, 01 Oct 21

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v.casson's Weight History