I make sure plate is mostly plant. Two days a week no meet at all
I eat peamuts, peanut butter and when I do late at it is only a small serving like Saturday I had 1/2 of A grilled hamburger patty
We are on the road but I do most of the cooking in the truck. Sunday we ate out but I just kept that darn phrase in my head "plant based" My husband thinks I have lost mind. It is working for me and I haven't had anything to work in a long time.