Weigh In record (no journal entry) for 01 October 2021
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73.7 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1177 kcal
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Fat: 44.89g | Prot: 51.42g | Carbs: 92.22g.
Lunch: Land O'Lakes Light Butter with Canola Oil, Florida's Natural 100% Pure Florida Orange Juice, Market Basket Butternut Squash, Taylor Farms Dill Pickle Chopped Kit, Boston Lettuce, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Trader Joe's Fat Free Feta Cheese, Watermelon , Cooked Kale (from Fresh, Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Red Table Wine , Bourbon. more...
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2030 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Running - 10/kph - 7 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Revaudrey's Weight History
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