Weigh In record (no journal entry) for 01 October 2021
|
90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1159 kcal
|
Fat: 48.79g | Prot: 35.01g | Carbs: 150.24g.
Breakfast: Pepaya. Lunch: Gado Gado, Risoles. Dinner: Kerupuk Udang, Bihun (Dimasak), Mentimun (dengan Kulit), Sambal Goreng, Perkedel Kentang, Nasi Uduk. more...
|
|
2311 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mj2830705's Weight History
|