Weigh In record (no journal entry) for 01 October 2021
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1473 kcal
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Fat: 37.62g | Prot: 62.42g | Carbs: 220.41g.
Breakfast: Mondamin Feine Speisestärke, Ja! Skyr Natur, Ja! Haferflocken, Kölln Kernige Haferflocken, Alpro Hafer Ungesüßt, Pink Lady Äpfel, Edeka Pflaumen. Lunch: BioBio Hafercookies, Milsani Laktosefreie Fettarme H-Milch, Goldähren Schokobrötchen (75g). Dinner: Kikkoman Sojasoße, Ja! Pflanzen-Margarine, Golden Sun Parboiled Reis, Mein Veggie Tag Veggie Bratwurst, Rosenkohl. Snacks/Other: Alpenfest Brezel Schokoliert, Dr. Oetker Seelenwärmer Cremepudding Schokolade. more...
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Losing 2.1 kg a Week
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Meli_2702's Weight History
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