Weigh In record (no journal entry) for 01 October 2021
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1484 kcal
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Fat: 83.27g | Prot: 101.60g | Carbs: 98.39g.
Breakfast: Простоквашино Сметана 10%, Агрокомплекс Творог Обезжиренный, Говядина. Lunch: Салат Овощной с Маслом, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Говядина Жаренная, Пшеничная Каша. more...
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Gaining 2.1 kg a Week
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Ali_salgar's Weight History
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