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View Diet Calendar, 01 October 2021:
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236 kcal
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Fat: 15.54g | Prot: 12.62g | Carbs: 13.48g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Sütaş Süzme Peynir, Salatalık, Kırmızı Domates, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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2356 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Cardio - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
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