Weigh In record (no journal entry) for 01 October 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1207 kcal
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Fat: 38.45g | Prot: 81.20g | Carbs: 143.18g.
Breakfast: Madu. Lunch: Jengkol, Alfamart Ikan Pindang, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Jamur Kancing. Dinner: Sawi Dimasak, Ayam Rica-Rica, Sukun. more...
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Losing 0.4 kg a Week
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