Weigh In record (no journal entry) for 01 October 2021
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65.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1424 kcal
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Fat: 66.11g | Prot: 130.46g | Carbs: 76.27g.
Breakfast: Кофе с Молоком, Окраина Блинчики с Творогом, Maxler 100% Golden Whey Milk Chocolate, Maxler BCAA Powder. Lunch: Кофе с Молоком, Heinz Кетчуп Томатный, Окраина Шашлык Куриный. Dinner: Окраина Котлеты Домашние. Snacks/Other: Maxler 100% Golden Whey Milk Chocolate. more...
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Losing 2.1 kg a Week
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ira.churkina.88's Weight History
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