Weigh In record (no journal entry) for 01 October 2021
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81 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1712 kcal
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Fat: 54.09g | Prot: 108.04g | Carbs: 208.41g.
Breakfast: Виноград. Lunch: Котлета Рыбная, Гречка Отварная. Dinner: Merci Шоколадные Конфеты, Сырники. Snacks/Other: Yota Питьевой Йогурт с Вишней, Лебедевская Агрофирма Творог Обезжиренный. more...
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Gaining 0.2 kg a Week
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