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Kouhi
Journal
01 Oct 21
Kouhi's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
89.8 kg
Lost so far:
2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1594 kcal
Fat: 77.49g | Prot: 30.63g | Carbs: 177.52g.
Breakfast:
Kahvi.
Dinner:
Hesburger Makkaraperunat.
Snacks/Other:
Taffel Raffel, Pepsi Pepsi, Olvi Ykkösolut.
more...
2998 kcal
Exercise:
Bathing - 20 minutes, Sexual Activity - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Working - 8 hours.
more...
Gaining 2.8 kg a Week
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Kouhi's Weight History
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