Weigh In record (no journal entry) for 01 October 2021
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48.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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434 kcal
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Fat: 7.05g | Prot: 31.66g | Carbs: 63.58g.
Breakfast: Leichter Genuss Magerquark 0,2% Fett, Milbona Skyr Pur, Grapefruit, Pflaumen. Lunch: Quarkkeulchen. more...
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steady weight
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Heli2020's Weight History
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