Weigh In record (no journal entry) for 01 October 2021
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1052 kcal
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Fat: 46.65g | Prot: 53.34g | Carbs: 104.24g.
Breakfast: Варенье, Картофель Тушеный с Мясом. Lunch: Творог (с Обезжиренным 2% Молоком), Хлеб, Варенье, Чай, Казы. Snacks/Other: Рахат Конфета Мишутка , Обычные Блины. more...
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Losing 5.6 kg a Week
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I'm lucky's Weight History
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