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Paolo1979
Journal
29 Jul 14
Paolo1979's Journal, 29 Jul 14
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Weigh In record (no journal entry) for 29 July 2014
83.6 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2014:
2649 kcal
Fat: 84.94g | Prot: 84.44g | Carbs: 380.48g.
Breakfast:
Cappuccino.
Lunch:
Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Caesar Salad con Lattuga Romana.
Dinner:
Pizza Margherita.
Snacks/Other:
Batik Ananas, Puglia Sapori Tarallini.
more...
2739 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Paolo1979's Weight History
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