Weigh In record (no journal entry) for 30 September 2021
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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343 kcal
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Fat: 6.86g | Prot: 31.93g | Carbs: 56.64g.
Breakfast: Abbott Pediasure , Poços de Caldas Requeijão Cremoso, Padaria Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). more...
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Losing 2.8 kg a Week
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caedibensi's Weight History
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