Weigh In record (no journal entry) for 29 July 2014
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149.7 kg
Lost so far: 0 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 87.97g | Prot: 137.77g | Carbs: 249.45g.
Breakfast: Pears, Coffee, Great Value Apples & Cinnamon Instant Oatmeal, Great Value California Sun-Dried Raisins, Banquet Brown 'N Serve Original Sausage Links, Land O'Lakes Cappuccino Classics White Chocolate Caramel. Lunch: Grimmway Farms Petite Carrots, Tomatoes, Peach, Nature's Own 100% Whole Wheat Bread, Chicken, Walnut, & Grape Salad. Dinner: Spaghetti, Hunt's Diced Petite Tomatoes, Hunt's Garlic & Herb Spaghetti Sauce, Mozzarella (Part Skim Milk, Low Moisture), Wal-Mart 93/7 Lean Ground Beef, Neufchatel Cheese, Lettuce Salad with Assorted Vegetables, Kraft Roasted Red Pepper Salad Dressing. Snacks/Other: Kretschmar Deli Pepperoni Slices, Provolone Cheese, Oscar Mayer Deli Fresh Honey Ham, Boar's Head Hard Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4327 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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TanyaRenee74's Weight History
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