Weigh In record (no journal entry) for 30 September 2021
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91.4 kg
Lost so far: 20.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1493 kcal
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Fat: 27.94g | Prot: 165.87g | Carbs: 138.42g.
Breakfast: Casa de Bolos Bolo de Iogurte, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Beterrabas, Frango Desfiado. Dinner: Cebolinha Verde, Fugini Molho de Tomate Tradicional, Tomates, Frango Desfiado, Arroz Branco. more...
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Losing 2.5 kg a Week
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joaonobile88's Weight History
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