Weigh In record (no journal entry) for 30 September 2021
|
80.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2113 kcal
|
Fat: 106.42g | Prot: 186.80g | Carbs: 92.97g.
Breakfast: La Morenita Café en Saquitos, Leche en Polvo Entera, Azúcar. Lunch: Manzana, Zapallitos Revueltos, Huevo Duro, Filete de Res. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Huevo Duro, Leche en Polvo Entera, Azúcar. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan_Duartes's Weight History
|