Weigh In record (no journal entry) for 30 September 2021
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
654 kcal
|
Fat: 16.59g | Prot: 65.77g | Carbs: 58.44g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Batata Assada, Alface Americana, Palmito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Legumes Grelhados, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Biscoito de Polvilho, Lacta Bis (7g). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanysanches99's Weight History
|