Weigh In record (no journal entry) for 30 September 2021
|
80.6 kg
Lost so far: 16.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1430 kcal
|
Fat: 36.11g | Prot: 108.14g | Carbs: 166.86g.
Breakfast: Kaneli, Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Keitetty Kananmuna, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Kurkku. Dinner: Subway Grillattu Kananrinta. Snacks/Other: Pirkka Kaakaojauhe, Hunaja, Valio A+ Kreikkalainen Luonnonjogurtti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|