Weigh In record (no journal entry) for 30 September 2021
|
90.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
120 kcal
|
Fat: 4.00g | Prot: 8.02g | Carbs: 12.74g.
Breakfast: Caffè (dalla Moca), Conad Latte Parzialmente Scremato. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|