Weigh In record (no journal entry) for 30 September 2021
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1772 kcal
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Fat: 74.23g | Prot: 84.13g | Carbs: 188.83g.
Breakfast: Яготинский Творог 5%, Премия Мёд Липовый. Lunch: Salateira Трюфельный Суп, Salateira Донер Чикен. Dinner: Квас Тарас Чорний Квас, Steamed or Boiled Clams, Olive Oil, Spaghetti. Snacks/Other: Pork, MacCoffee Flat White. more...
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Losing 1.4 kg a Week
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nastuciia's Weight History
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