sharatchandra43's Journal, 30 Sep 21

Weigh In record (no journal entry) for 30 September 2021

82.1 kg Lost so far: 6.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

334 kcal

Fat: 5.57g | Prot: 23.95g | Carbs: 47.54g. Breakfast: Amul Buttermilk, Masoor Dal, Aashirvaad Roti. Snacks/Other: Egg White . more...

2851 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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sharatchandra43's Weight History