Weigh In record (no journal entry) for 30 September 2021
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50.2 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1406 kcal
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Fat: 28.31g | Prot: 106.91g | Carbs: 148.28g.
Breakfast: Hunajamelonit, Päärynät, Rainbow Miniluumutomaatti, Arla Keso Raejuusto, Kahvi. Lunch: Lidl Focaccia, Auran Sinappi Väkevä, Kotimaista Hernekeitto. Dinner: Olut, HK Ohuen Ohut Kalkkunanfilee, Rainbow Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Kahvi, Red Bull Sugar Free. more...
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Losing 0.4 kg a Week
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