Weigh In record (no journal entry) for 30 September 2021
|
69.9 kg
Lost so far: 24.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1934 kcal
|
Fat: 105.53g | Prot: 184.47g | Carbs: 68.02g.
Breakfast: 바스크치즈케이크(홈), 닥터키토 방탄코코아, Quest Nutrition Protein Chips Nacho Cheese flavor. Lunch: Huy Fong Foods 스리라차 소스, 닭가슴살, 상추, 계란후라이, 참기름. Dinner: 갈비탕. Snacks/Other: 라라스윗 밀크티, 퀘스트뉴트리션 퀘스트바 카라멜 초콜릿 청크, 키토랩 스테비아 초콜릿, Quest Nutrition 프로틴칩 랜치. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|