Weigh In record (no journal entry) for 30 September 2021
|
93.5 kg
Lost so far: 8.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1456 kcal
|
Fat: 51.01g | Prot: 63.37g | Carbs: 180.76g.
Breakfast: Red Bull Zero Calories, YFood Alpine Chocolate. Lunch: Milchkaffee, Cappuccino, Kattus Schwarze Oliven, Kapern, Barilla Spaghetti N.5, Gemischter Salat mit Dressing, Zucker, Espresso. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmy170719's Weight History
|