Weigh In record (no journal entry) for 30 September 2021
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98.5 kg
Lost so far: 28.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1048 kcal
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Fat: 23.79g | Prot: 104.34g | Carbs: 97.27g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Табрис Курица Отварная, Рис Вареный. Snacks/Other: Пирог с Капустой, Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом , Дикие Радужные Форели. more...
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Gaining 4.9 kg a Week
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s.anastasiya7's Weight History
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