SL1510's Journal, 29 Jul 14

SL1510's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2014

110 kg Lost so far: 2.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

2023 kcal

Fat: 50.67g | Prot: 150.03g | Carbs: 239.48g. Breakfast: Mortadella, Aldi Käseaufschnitt, Kronenbrot Fit + Vital Mehrkorn-Karottenbrot, Belegtes Brötchen, Kaffee. Lunch: Mortadella, Kaffee, Kronenbrot Fit + Vital Mehrkorn-Karottenbrot. Snacks/Other: Ingwertee, Eiweißshake. more...

2749 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SL1510's Weight History

View Complete History

SL1510's Journal, 29 Jul 14

Submit a Comment

SL1510's Weight History