Weigh In record (no journal entry) for 30 September 2021
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73 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1950 kcal
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Fat: 69.28g | Prot: 99.59g | Carbs: 224.12g.
Breakfast: Senseo Café Classique, Alter Eco Chocolat Noir 90% Pérou, Banane, Gerblé Biscuit Soja Orange, Seeberger Mélange de Noix, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Vahiné Pépites de Chocolat au Lait. Lunch: Gerblé Biscuit Soja Orange, Senseo Café Classique, Taillefine Fromage Blanc 0%, Banane, La Boulangère Pain de Mie Avoine et Graines, Gerlinéa Bowl Gerlinea Bowl Recette Indienne, Oeuf Dur. more...
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2399 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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