Weigh In record (no journal entry) for 30 September 2021
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72 kg
Lost so far: 2.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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922 kcal
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Fat: 43.95g | Prot: 46.52g | Carbs: 84.03g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Saori Saos Tiram, Kecambah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Teri, Ayam, Wortel Dimasak. Dinner: Tahu Goreng, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Bakwan. more...
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1924 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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