Weigh In record (no journal entry) for 29 September 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1823 kcal
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Fat: 90.40g | Prot: 68.60g | Carbs: 187.98g.
Breakfast: Café de Olla. Lunch: Hatsu Té Frutos Rojos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Frito, Papafacil Papa a la Francesa , Pechuga de Pollo Frito (sin Comer la Piel). Dinner: San Jorge Mayonesa, Queso Costeño, Cebolla Frita, Maíz Dulce, Zenú Salchicha Tradicional , Papas a la Francesa (Prefritas, Congeladas). more...
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Losing 0.3 kg a Week
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danas.1u's Weight History
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