Weigh In record (no journal entry) for 30 September 2021
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48.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1165 kcal
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Fat: 64.28g | Prot: 54.63g | Carbs: 90.34g.
Dinner: 水煮蛋, 義美 豬肉貢丸, 農心 (NONG SHIM) 魷魚海鮮味湯麵. more...
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Losing 0.7 kg a Week
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