Weigh In record (no journal entry) for 30 September 2021
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1406 kcal
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Fat: 45.89g | Prot: 55.60g | Carbs: 206.42g.
Breakfast: 고구마. Lunch: 고구마 (껍질제거, 요리, 삶음), 고구마, 야채볶음, 돼지고기볶음. Dinner: 사과. Snacks/Other: 맥스웰 콜롬비아나 마스터 라떼. more...
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Gaining 0.4 kg a Week
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