Weigh In record (no journal entry) for 29 September 2021
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145.1 kg
Lost so far: 11.3 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1503 kcal
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Fat: 55.98g | Prot: 54.73g | Carbs: 199.53g.
Breakfast: Great Value Lactose Free Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Del Monte Sliced Yellow Cling Peaches in 100% Juice. Dinner: Leeann Chin Egg Roll, Rice with Vegetables, Cooked Vegetable Combination with Soy-Based Sauce, P.F. Chang's Sesame Chicken. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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Gaining 2.3 kg a Week
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Estell73's Weight History
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