Weigh In record (no journal entry) for 29 September 2021
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84.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1517 kcal
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Fat: 75.60g | Prot: 75.32g | Carbs: 132.41g.
Breakfast: Gekookte Cowpeas of Capucijnen. Lunch: Heinz Sandwichspread Naturel, Kaas, Gebakken Ei, Bruine Boterham, Cappuccino. Dinner: Weight Care Shake, Duyvis Pinda's Gezouten. more...
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Losing 2.1 kg a Week
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socrates56's Weight History
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