Weigh In record (no journal entry) for 29 September 2021
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2396 kcal
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Fat: 63.60g | Prot: 141.92g | Carbs: 256.22g.
Breakfast: Nescafé Tradición, En Linea Barra Proteína Chocolate, Lider Leche Descremada , Quaker Avena Instantánea. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Lider Torta Chocolate Manjar, Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Ginebra y Tonica, McDonald's Papas Fritas (Grande). Snacks/Other: Loncoleche Yogurt Protein Frutilla, Lider Hallulla Corriente, Nescafé Tradición, En Linea Barra Proteína Chocolate. more...
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Gaining 0.3 kg a Week
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pancho99's Weight History
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