Weigh In record (no journal entry) for 29 September 2021
|
95.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1900 kcal
|
Fat: 76.90g | Prot: 63.16g | Carbs: 237.91g.
Breakfast: Sugar, Black Tea, Paneer, Plain Paratha. Lunch: Kachori, Multigrain Chips, Fresh Lime Juice, Hommade Dal Yellow, Sambar, Cooked Rice. Dinner: Paneer, Plain Paratha, Egg White . more...
|
|
2719 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arsh123456's Weight History
|