Weigh In record (no journal entry) for 29 September 2021
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59.7 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1073 kcal
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Fat: 42.40g | Prot: 30.77g | Carbs: 137.10g.
Lunch: Penne. Dinner: Häagen-Dazs Vanilla, Olivenöl, Mondamin Kaiserschmarrn, Aldi Bacon, Reis (Gekocht). more...
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Gaining 0.9 kg a Week
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