Weigh In record (no journal entry) for 29 September 2021
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1242 kcal
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Fat: 51.94g | Prot: 65.17g | Carbs: 133.19g.
Breakfast: Sale Pisang, Ultra Milk Susu UHT Full Cream (250ml), Milo Milo, Gula Pasir, Nescafe Classic, Blue Band Mentega, Uleg Sambal Terasi, Telur Dadar, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Uleg Sambal Terasi, Sayur Tahu Toge, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.2 kg a Week
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Gracewisga's Weight History
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