Weigh In record (no journal entry) for 29 September 2021
|
73 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1967 kcal
|
Fat: 66.47g | Prot: 91.27g | Carbs: 251.47g.
Breakfast: Gerblé Biscuit Soja Orange, Banane, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Vahiné Pépites de Chocolat au Lait, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Seeberger Mélange de Noix. Lunch: Banane, Melon, Gerblé Biscuit Soja Orange, Senseo Café Classique, Taillefine Fromage Blanc 0%, Picard Pizza 4 Fromages. more...
|
|
2399 kcal
|
Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
sa diminue!!! il faut continuer tu vas y arriver 👍 bonne après-midi et reste bien motivé surtout 👍😘🤝
29 Sep 21 by member: Nlono7700
|
Oui-Oui un grd merci à toi l amis ☺️🤗
29 Sep 21 by member: ludovic59800
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|