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hier mangé leger... moins de 1000kcal pour la journée. j'espère continuer à baisser grace au velo quotidien
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75.9 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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575 kcal
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Fat: 12.35g | Prot: 51.47g | Carbs: 43.85g.
Lunch: Eat Natural Super Granola Protein Packed, Quaker Flocons d'avoine (40g), Carrefour Fromage Blanc 0%. Dinner: Vin Chardonnay, Tipiak Tendres Perles, Picard Dos de Cabillaud. more...
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Gaining 2.5 kg a Week
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Pat17200's Weight History
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