Weigh In record (no journal entry) for 29 September 2021
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1095 kcal
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Fat: 69.68g | Prot: 46.13g | Carbs: 81.56g.
Lunch: Salatalık (Kabuklu), Karnıyarık. Dinner: Bulgur Pilavı, Sac Kavurma, Pırasa Yemeği. more...
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Gaining 0.1 kg a Week
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kaderalbayrak's Weight History
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